I didn't realize how many knots I had until my Megan began working her magic. One after another she attempted to release the tension that was binding my neck, shoulders, and back. Lucky for me, the chronic pain that I used to experience on a daily basis is a thing of the past. However, that doesn't excuse me from feeling the negative effects of my neck surgery every now and then when I've spent too much time on the computer and no time exercising.
While I may have a heightened awareness about my body most of the time, this massage made me realize that there are underlying issues that I am completely clueless about as well. Our bodies are capable of enduring all sorts of physical challenges, and it has the capability to heal itself in ways that many don't fully comprehend. That's why it's important to seek out ways to help nurture ourselves and our bodies, so that they can perform to the best of their abilities.
The majority of the public believes that getting a massage is only something you do to pamper yourself, or treat yourself to on special occasions. And the advertising we see on TV and in other ads (magazines, newspapers, etc.) reinforces that fallacy even further. The reality is that massage should be treated as much more than a mere indulgence. You might be surprised to hear this, but regular massage is actually part of a healthy lifestyle.
Not only is it a soothing way to reduce stress, pain, stiffness and soreness, but it also has a myriad of other benefits to be aware of as well. It's too bad that most health insurance coverage doesn't include these beneficial treatments. However, that doesn't stop medical practitioners from prescribing this to their patients anyway. Research suggests that massage can relieve insomnia, control blood pressure, manage anxiety & depression, boost immunity, improve circulation, and promote joint flexibility to name a few of the positive effects experienced as a result of a professional rub down. Megan was extremely mindful of my comfort levels and did a wonderful job of lessening the tension in my neck and back. I'm ready to go back in for another treatment already!
I felt like a new person after my massage therapy session. Overall, the experience I had was soothing and relaxing. Little did I realize at the time that I booked the appointment that I was in such need of her services. It didn't take me long to see that it's something that I need to do more often as a way to continue on my path to happy healing. If you ask me, it's something we should all do! Some of you might be thinking about how costly massages can be, and sometimes they are, but maybe you're looking in the wrong place?! For instance, upscale spas here in Boone, NC (in most cases) charge significantly more than the rates Megan charges at the salon. It doesn't hurt to shop around to ensure you're getting a price you can comfortably afford. This may not be something that I could do weekly, but I definitely plan to get treatments at least monthly.
Megan Ward is a licensed massage therapist here in Boone, NC, who recently opened her new business, Every Body Massage & Bodywork Therapy, in the Shear Shakti Salon located in downtown Boone. Her Therapeutic Integrative Massage technique incorporates Trigger Point Release, Swedish massage, & Deep Tissue work. It's apparent that she loves and enjoys this type of work, and that energy comes across in the way that she moves and manipulates your body. I felt so at peace that I nearly fell asleep during our session!
To the lucky few who read my blog that live in (or around) my hometown, Megan has offered one complimentary 60-minute massage as a giveaway! How awesome is that?!? If you'd like to be considered for this random drawing, please leave a comment here or on the WW Facebook page answering this question:
“Have you had the opportunity to experience a massage from a licensed professional? If so, what was your experience and how has it helped you?”
Even if you aren't eligible for the giveaway, I'd still love to hear your responses! For those who can enter, if you'd like to receive an extra entry, head on over to the Shear Shakti Facebook profile and become a friend. Just leave a comment here once you've done so.
Related Links:
- Every Body Massage & Body Work Therapy (Megan's Website)
- Shear Shakti Salon | Boone, NC (Website)
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That sounds really cool..i would love to get a massage.....hmm.....anyways good luck to the lucky winner!
ReplyDeletePs, nope never had a massage, sounds great tho...
ReplyDeleteMy husband and I both had our very first massages at Turtle Bay Resort while on our honeymoon in Hawaii. It was in an open air hut on the beach, and was probably both the most expensive and most wonderful hour of our lives. We have had a few other massages since then, and they do amazing things for your stress level and overall outlook on life. It is often a splurge of sorts, depending on where you go, but always worth it.
ReplyDeleteI had my very first (and only) massage when I was pregnant a couple of years ago. I had always wanted to get one and have wanted to have another ever since. It was so awesome. It was a gift and I always find it hard to spend the money for something like that on myself. Maybe I do just need to shop around a little more.
ReplyDeletePS... I requested her to be a friend too.
ReplyDeleteThe first two times I got professional massages were incredibly luxurious--soothing and relaxing, but I couldn't say they did much for me beyond the wonderful experience on the table. Then, I strained myself moving, leading to the worst back pain I've ever experienced, and, finding the massage therapist I knew busy, found another one through the yellow pages. And, as such, I had my surprising and eye-opening introduction to intense deep tissue massage. It was completely different than my previous experiences--more like getting beaten up than soothed. But...after an hour, the results were astounding. My back was like new.I've been a believer in therapeutic massage ever since.
ReplyDeleteI've had a few massages and they have always been wonderful experiences. I would say that I prefer late afternoon or evening ones over a.m. ones. with a toddler in the house, coming back home to a full day of running around doesn't make the relaxation last!
ReplyDeleteIf I was closer.. :D
ReplyDeletePersonally, after having massages at spas and massagey places, I decided I like my osteopath at the sports medicine clinic the best. With upwards of ten people in the room and never having to take any of my clothes off, it's the best for my trust issues. :D
But yes, people need massages more often. Much more often.
Yes, I have had massages in the past to help with my headaches. They are wonderful. Also, as an athlete it is a great way to really work out the muscles after a lot of training.
ReplyDeleteWow, great giveaway! I am a local :)
ReplyDeleteI've been fortunate enough to have several professional massages over the years. I've gotten them for different aches and pains, mostly tension headaches, joint pain (esp. in my hip) and knots in my shoulders. It helps immensely with releasing the tension that builds up from work and life. I truly believe that it is a form of healing...not just a way to pamper!
christy.rivers@gmail.com
I have also requested to be friends of Shear Shakti :)
ReplyDeleteAhhh, massage!
ReplyDeleteOn one hand, I do agree with you, that they really do have health benefits and you can experience a tangible difference in muscles/movement, etc. BUT, I don't really like being touched by strangers. It's hard for me to relax enough to really enjoy it.
i have had many massages through the years for stress reduction and neck pain. Nothing is more relaxing both physically and mentally than a massage. It always releases the tension that I carry around from life's stressors. It is the most luxurious thing one can do for themselves. Speaking of, perhaps it's time to schedule another one!
ReplyDelete